BSC Calendar

In this seminar-style class, Barb teams up with Tyson, Jenisa, from the Valley Athletic Club in Tumwater, and Dr. Nicole Taylor, to help you take healthy steps to a better 2020! They’ll each contribute ideas and information about a holistic approach to sensible self-care and avoiding fad diets. Barb’s menu uses ingredients that are nutritious and offer specific benefits for your body. You’ll be trying Potato Toast Bites with Avocado, a Winter Salad with Red Cabbage, Asian Pears and Dried Fruit, Roasted Vinegar Chicken and White Beans with Crushed Olive Dressing accompanied by Roasted Cauliflower with Roasted Lemon Caper Vinaigrette. For dessert (yes, dessert), Glazed Pears with Ricotta-Mascarpone Dried Apricot Filling. Start the new year out right and learn to take the best care of yourself! $65 
REGISTER ONLINE HERE